The Science Behind Eggs

In today’s culture, there is a movement to return to the wholesome foods of our ancestors We are looking for pure foods, unadulterated by preservatives and chemical ingredients You don’t have to look far, and I bet one of your hens has already made one for you this morning-an egg!

Cool Egg Facts

  • One medium sized egg contains around 160 calories
  • The total cholesterol in an egg is about 200 mg
  • The fresher,the more nutrients are retained
  • It is recommended to eat 1-2 eggs per day to maintain heart health
  • Eggs have been proven to help lose weight!
  • The healthiest egg

How to Perfectly Hard Boil an Egg

Hard boiled eggs are a convenient and nutritious snack  They can be turned into a stand-alone protein snack, deviled eggs, egg salad or garnish on a salad  For many years, people quit eating hard boiled eggs because of the cholesterol content  Now, research has shown that not only is the cholesterol content in eggs nothing to worry about, but eating hard boiled eggs can actually lower your bad cholesterol levels  All the more reason to finally learn how to make the perfect hard boiled egg!

Knowing how to hard boil an egg is a must in the kitchen  Cook them