When it comes to eggs, not all are created equal I never fully understood just how different they could be until I started raising my own backyard flock Whether you’re making a quick weekday breakfast or baking something special, the difference between store-bought eggs and farm-fresh eggs really can show up on your plate
So let’s crack open this
The Science Behind Eggs
Egg Nutrition Facts: Why Fresh Eggs Are a Superfood
In today’s culture, there is a movement to return to the wholesome foods of our ancestors We are looking for pure foods, unadulterated by preservatives and chemical ingredients You don’t have to look far, and I bet one of your hens has already made one for you this morning-an egg!
Cool Egg Facts
- One medium sized egg contains around 160 calories
- The total cholesterol in an egg is about 200 mg
- The fresher,the more nutrients are retained
- It is recommended to eat 1-2 eggs per day to maintain heart health
- Eggs have been